Fish

I love fish. I mean I eat it because I REALLY love the taste of it. Unfortunately, I have had to change my fish eating habits a little due to the fact that I just can't ignore the information on mercury content and how fish are farmed.

Here are two pieces of information that I find helpful:

1. Facts and tips when buying fish
2. Wallet Card for Mercury in fish

Salient points from the reading:

• A breakdown of how much fish a person should consume based on their body weight
• Which types of fish have the high, moderate and low levels of mercury
• How to shop for fish (Look for the blue/white symbol from the Marine Stewardship Council) This label proves that fisherman are keeping fish at a sustainable level, working to minimalize environmental impact, and meeting local, national and international laws of sustainability.
• Choose wild fish. Stay away from Farmed fish due to pesticides, pollution, and antibiotic use.
• Best fish for Omega 3 fatty acids
• Understand that labeling "organic fish" is left up the independent certification companies. These companies are not watched by the USDA.

http://www.nutrition411.com/articles/7-facts-and-tips-when-buying-fish

I have had to abandon my love of a packet of Albacore Tuna and an apple every day. I have been doing this for years. Encouraging you to read and learn about fish, mercury, and choose carefully if you you are a fish eater.